Dr. Timothy Groth
Avoid Back Pain This Summer
Enjoy your #summer and don't allow #backpainissues to prevent you from engaging in the activities that you love. Here's a great article on how to prevent back pain this season: http://bit.ly/2xeXD3n
1. Practice safe lifting techniques.
2. Watch your posture position and be sure to sit with your back in a slightly arched position.
3. Strengthen your core. Exercising and strengthening your core muscles in your back and abdomen help support your spine.
4. Stretch! Be sure to stretch and rest in between all of your outdoor tasks and activities this summer.